Our Services
What we offer
SPORT & performance psychology
We offer sport and performance psychology sessions tailored to optimise performance and wellbeing.
We offer face to face sessions in our clinic on the Sunshine Coast as well as telehealth sessions (phone/ video).
Sessions are 50 minutes and 10 minutes are allocated for writing notes/ report writing.
We accept private paying clients, Mental Health Care Plans, DVA, NDIS (self managed and plan managed only), and Private Health.
Remedial/ sport massage therapy
Our massage therapist Courtney Geraghty is a national level sprinter for Australia. She understands the importance of recovery for peak performance. Courtney is known to have healing hands and has worked with multiple professional teams such as Brisbane Broncos, Suncorp Super Netball, QLD Reds, NZ Silver Ferns, Australian Olympic Water Polo team, Athletics Australia athletes and more.
Sports, remedial, and deep tissue: $180 (90 minutes),
$125 (60 minutes), $95 (30 minutes)
Myofascial cupping: $65 (30 minutes)
workshops/ events/ athlete q&a’s
Running workshops is our forte. We work with sports teams, corporate teams, schools, high performance gyms, medical and legal teams, and more to deliver mental skills and performance strategies to optimise performance.
We have recently opened our availability to be guests on retreats nationally and internationally.
Run coaching
Courtney Geraghty offers run coaching for athletes from amateur to elite level.
1:1 private session: $125 an hour
Group sessions (minimum 3 people): $50 per person per hour
ATHLETE PERFORMANCE JOURNAL, MINDFLEX
We are proud to announce our new athlete performance journal, MINDFLEX, The Movement. The journal helps athletes to PLAN, PERFORM, REFLECT, and ELEVATE performance.
www.mindflexthemovement.com
@mindflexthemovement
PODCASTING
We run our own podcast called Out of the Box Performance Podcast.
“Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?”
— Usain Bolt
