Our first session is also known as an intake assessment where we will go through a series of questions to get to know you and develop a treatment plan together. We will discuss therapy goals and expectations. Often we will commence the treatment plan so we get you some momentum in reaching your goals.

Yes. We work with high performers/ achievers who want to optimise peak performance such as:

-Retiring/ retired athletes

-Individuals requiring assistance transitioning higher media exposure/ professional level

-Coaches

-Professionals (e.g., business, medical. and legal)

-Individuals requiring performance enhancement

Performance psychologists are trained as general psychologists first and have a special interest in performance. If you are looking at improving performance in sport, work, and life or improving team culture in your workplace/ sporting club performance psychology could be for you.

There are various areas a performance psychologist can assist with. These include but are not limited to:

Motivation

Goal setting

Emotional regulation and management

Performance anxiety

Focus and attention

Mental preparation

Confidence

Transition from amateur to professional sport

Transition to retirement

Coping with pressure in sport/ work/ media presence

Coping with injuries and psychologically returning to play

Wellbeing

Team culture and communication

Burnout

We work with athletes from grass-root and developmental and elite through to Olympic athletes/ professional.